Tuesday, 13 January 2015
It’s difficult to change what we don’t know exists. To change we need to know “what” to change,
and for that we need to have an experience that contrasts with our habit: the experience of another possibility.
But
once we have that new experience, how to we make it into a new habit? In
general, the...
Wednesday, 7 January 2015
To “think ourselves into movement” we first need
to clarify our thinking.
This means first stopping to give ourselves the chance to “say no”
(inhibit) to our habitual way of moving and reacting. This habitual way
is made up of our ongoing and ingrained tension patterns which make for an
inefficient...
Subscribe to:
Posts (Atom)
Top 50 Alexander Technique Blog
.jpg)
