Saturday, 27 September 2014

On 20:57 by Victoria Stanham in , ,    No comments
A blog about why some anatomy basics are useful in coordination work.

Welcome to the blog. We’re starting right away, so get comfy to read.

Let’s breathe fully and deeply once together, just so we’re both on the same page.

Ok. Let’s start.

Today’s blog will try to explain why I believe it’s important to know some basic anatomy in any attempt at trying to correct postural issues. I’ll be happy if by the time you’ve finished reading you are able to recognize anatomical knowledge as something alive, in constant development, something that grows from evolving ideas and sensory information.

What attracts you to the study of anatomy?

To beging with, let’s recap the paradigm from which we’ll look at the issue.

Unity: we learn with our mind and with our bodies, and we consider the body as an integrated whole.

Use-Function-Structure: we look at anatomy (structure) in relation to what function it performs, remembering that our use affects both.

The Coherence in our Design: everything in our anatomical design has a reason for being there.

Interferences to Accurate Perception: our ideas about our bodies and the feelings and sensations we get from it don’t always coincide, and sometimes our ideas are way off-center.

How above What: It’s more importante to understand how it works, how the bits and pieces relate to each other and to the whole, than to fill ourselves up with anatomical data and trivia that we cannot comprehend nor make practical use of.

The force of Habit: Old ideas die hard, like weeds… they come back again and again every time we let our guard down.

Let’s now consider why it’s a good idea to study some basic anatomy.

But before moving on, yawn and stretch. If we hold one attitude of mind and body for too long, our bodies and brains go numb. Move your tissues a bit to allow oxygenated blood to return to them.

Great. Let’s continue.

Does knowing anatomy guarantee I’ll have good posture?

No. If knowing anatomy automatically made you an elegantly poised individual, then all doctors, anatomists, physiotherapists and P.E. teachers would be paragons of good posture and carriage. Sadly, this is not the case.

What’s the use of studying anatomy then?

1. Good posture is a matter of coordination. If you’re not one of those naturally (and unconsciously) well-coordinated people, then you’ll have to learn conscious coordination. In order to do this, you need to be able to feel where your different body parts are and what they’re doing in relation to each other. And for this you’ll need to know your most important bits and how they feel.

2. Knowing basic anatomy (name, shape and feel of the main bones and joints) gives you a common language to be able to follow instructions in an intelligent way.

Even if you rank among the naturally well-coordinated, it’s not a bad idea to know how you’re doing it, for the following 4 reasons:
a) In case you lose it and want to get it back.
b) In case you get stuck in your progress in any physical discipline you practice.
c) In case you want to explain or teach someone else how you do what you do.
d) To open yourself up to other possibilities and choices you may not imagine you have.

Our bodies are fascinating universes waiting to be explored.

This is all for now.

See you next time.



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