Is Knowledge of Anatomy Necessary for Postural Work?

A blog about why some anatomy basics are useful in coordination work. Welcome to the blog. We’re starting right away, so get comfy to read. Let’s breathe fully and deeply once together, just so we’re both on the same page. Ok. Let’s start. Today’s blog will try to explain why I believe...

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In Defense of a Good Yawn

A blog about the importance of stretching and mobilizing. Hi! How are you today? Good to see you around! Today we have a special blog. But first; let us take a moment to fully arrive. Get comfy and share with me a few seconds of quietude, let us close our eyes and breathe deeply three times. I...

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The 5 Fundamental Ideas behind the Work of Changing Habits

A blog about the basis of the work in the Alexander Technique   Hello. Welcome to the blog. Before we begin, take a few seconds to get comfortable to read. Ready? Good. Now, close your eyes and allow a deep inhale to happen, filling you up with air, and exhale, long and sweetly, emptying...

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Putting a little Order in the Chaos of Change

Hello! You’ve arrived at the blog. Take a moment to fully arrive. Allow your body to arrive: let go of the muscular effort you used to arrive here... no need to use that much effort and tension to read. Allow your mind to arrive: is your attention here, on what you’re reading? Or are...

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