Keys of the Alexander Technique (part 2): THINKING yourself into Movement.

The Alexander Technique deals first with clearing your thinking so that you are able to move in the direction that you wish to move, and not where your unconscious habit would take you. So, before setting out, you pause to remind yourself to let go of your habitual tension patterns. And then,...

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Keys of the Alexander Technique (part 1): Clearing up your THINKING

Two of the top benefits of the Alexander Technique are health and posture. These are, however, not exclusive to the Technique. The objective of the Alexander Technique could be described as “lightness and freedom of movement with minimum effort.”  But here once again the Alexander Technique...

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POSTURE FOR BEGINNERS (part 2): An (un)learning process.

Most sports and art forms have an “ideal posture” to practice them. Books and articles on them will describe this ideal posture, and sometimes offer muscular exercises that will help you achieve it. However, if visually identifying what we need to change and doing muscles exercises to correct...

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