The recipe for changing habits

Hello! Welcome to the blog. How are you? I mean it, and the answer should be important to you. Take a few seconds of outer and inner stillness to check how you are right now (physically, mentally, emotionally) and to decide if you’re well disposed to reading this blog. This is a blog about the...

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Stop! Before reading this blog...

You’ve arrived at the blog. Welcome. Before we begin, let us take a minute to come to internal and external stillness. Sit down as comfortably upright as you’re able. Relax your eyes and your jaw. Become aware of your breathing. Allow the air to go in and out without trying to directly control...

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¡Important! Before taking your next lesson or workshop: read this!

You are choosing to read this blog. Perhaps the topic interests you; or a friend you trust shared it; or you know me and like what I write; or you just want to read something to pass the time and the title caught your attention. Regardless of why your’re here, the choice to be here and...

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