Why you're finding it difficult to correct your posture, and 2 keys to ensure your success

“I’ve got a slumping habit.” That sentence is missing some information. A habit is a pre-set response to a specific stimulus. Slumping your spine is a response you’re giving to what stimulus? What is this stimulus? Why did you slump the first time? Was it a physical (pain) or emotional-mental...

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Why we get stuck in a rut in our physical, emotional and mental lives

Feelings about situations, people or places are also anticipations… and they’re physical. Imagine a person that gets on your nerves. Imagine them doing that thing that gets on your nerves, that thing you’ve told them so often to please not do. Now sense the tension in your body. You’re anticipating. We anticipate...

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To anticipate or not to anticipate? That is the question…

We all anticipate; we prejudge based on our previous experience of similar situations. This isn’t something bad per se. It is normal and biological. It is the job of our brains to anticipate situations in order to ensure our continued survival. However, if you’re not awake and aware that your...

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