Guide for choosing a Guide

When you embark on a process of change (that is, in any learning process) you’re taking a step into the unknown. You entering new territory, where there’s no trodden path to follow. The problem here is that, quite often, this is scary. Where do I start? Which way do I go? What’s the shortest path...

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The 4 basic tools for posture changing

In my last blog I posed the following problem: Going from your actual posture to your better posture is as simple as taking a step… but that single step can be so monumental in its transformative powers that we might be left standing with our foot dangling in the air, unsure if we want to take the...

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Bad Posture is a silent evil

Bad Posture is one of those silent evils, like cholesterol or bad breath: you don’t really notice it until it becomes a serious problem (an unsightly hump, a herniated disc, a tension headache, a bout of back pain that leaves you out of business for several days). Perhaps you only remember your bad...

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How to deal with decision fatigue? The power of teachers and routines

The academic (school) year begins, and in Uruguay that means the year sort of finally begins for everyone… (and it finishes “beginning” after Holy Week... don't ask... it's complicated). What does that mean for many people (she-who-writes included)?  Stress… stretched across several...

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